yoga gave me the ability to calm down

January 19, 2010

have just finished doing my yoga.

I’m concentrating on stretches at the moment…….

there is a pose and the end that is impossible for me to do …. at the moment…..but i try……fail and then watch the teacher stretch her body in the air with just her hands as balance.

from the few sessions that i have done i can already feel and see the benefit.

will go to a class soon and every now and then to improve.

i did it for at least a year with trevor and he said i had done it in past lives so i have an understanding of it.

right here and now its the videos.

makes you feel alive.

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